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Self Help and Goal Setting Can Foster Unhappiness.
The process of self improvement often has a destructive impact mentally and and emotionally. If you ask what you “should do” or “should be” you become set up for self rejection. Your mind immediately creates a conceptual image of what you should be and another part of your mind determines that you are not the conceptual image you just created. The voice in your head makes a judgment that you are a failure for not meeting the mental image and you end up feeling “not good enough.” All of this because you don’t meet the conceptual image you fabricated in your mind; an image that isn’t even real.

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